She regularly posts photos and videos of her workouts and healthy meals, as well as motivational messages and tips for staying on track with fitness goals.Īutumn has also launched her own line of supplements and workout apparel, called AB Fit.

She has over 1 million followers on Instagram and has used her platform to inspire others to live healthier and more active lifestyles. Here’s an example of a typical day in Autumn’s diet plan:Īutumn’s popularity on social media has been a key factor in her success as a fitness model and entrepreneur. Her diet plan consists of lean protein sources like chicken and fish, complex carbohydrates like sweet potatoes and brown rice, healthy fats like avocado and nuts, and plenty of vegetables. She eats five to six small meals a day to keep her metabolism burning and avoid overeating. 30 minutes of cardio (running or cycling)Īutumn’s diet plan is based on whole, nutrient-dense foods and supplements.Here’s an example of a typical week in Autumn’s workout plan: She trains six days a week, alternating between upper-body and lower-body workouts, with a day of rest on Sundays. Workout PlanĪutumn’s workout routine focuses on weight training and cardio, with an emphasis on building muscle and burning fat.

She stands at 5’5″ and weighs around 135 pounds, with a body fat percentage of around 15%. Body StatĪutumn’s dedication to fitness and bodybuilding has resulted in an impressive physique. After several years of competing, Autumn decided to shift her focus to personal training and coaching, using her experience and knowledge to help others achieve their fitness goals. She won her first competition in 2013 and has since won several more, including the 2017 NPC Southern States Championships. CareerĪutumn’s career in fitness started as a competitive bodybuilder. Her dedication to fitness and healthy living has led her to become a successful entrepreneur and role model for those looking to improve their health and wellness. OrgId: AMAZON-4 Address: 1918 8th Ave City: SEATTLE StateProv: WA PostalCode: 98101-1244 Country: US RegDate: Updated: Ref: OrgAbuseHandle: AEA8-ARIN OrgAbuseName: Amazon EC2 Abuse OrgAbusePhone: +1-20 OrgAbuseEmail: OrgAbuseRef: OrgTechHandle: ANO24-ARIN OrgTechName: Amazon EC2 Network Operations OrgTechPhone: +1-20 OrgTechEmail: OrgTechRef: RTechHandle: AC6-ORG-ARIN RTechName: Amazon-com Incorporated RTechPhone: +1-20 RTechEmail: RTechRef: # ARIN WHOIS data and services are subject to the Terms of Use # available at: # If you see inaccuracies in the results, please report at # Copyright 1997-2018, American Registry for Internet Numbers, Ltd.Autumn Blair is a fitness model, personal trainer, and bodybuilder who has made a name for herself in the fitness industry. # ASNumber: 16509 ASName: AMAZON-02 ASHandle: AS16509 RegDate: Updated: Ref: OrgName:, Inc. # ARIN WHOIS data and services are subject to the Terms of Use # available at: # If you see inaccuracies in the results, please report at # Copyright 1997-2018, American Registry for Internet Numbers, Ltd.

Autumn blair fitness model